health benefits in delicious blackberries.

Yesterday after work, I had to run to no frills, and I realized that blackberries were on sale for $1.00, I was so stoked because fresh blackberries are usually $3.99, and I'm not really in to wasting money on overpriced fruit. I can sit there and eat the whole container within 10 minutes, lol. So I usually buy them frozen. So when I got home I made a delicious fruit salad that had blackberries, bananas, strawberries, kiwis, and pomelo, mmm it was delicious. I'll probably have another one today :)

I need to share with you guys the amazing health benefits that blackberries have on your body.

1. They prevent cancer ! Ever notice how blackberries are super dark & rich looking? Well this is from an antioxidant called " anthocyanins " they work to reduce inflammation. What it does, is the antioxidant destroys cancer leading cells. In just 1 cup of blackberries, it contains half of your daily recommendation of vitamin c, which protects your immune system & will lower the chances of developing certain types of cancer.
2. They're good for your heart ! Once again, the powerful antioxidant destroys cells that lead to heart disease. One cup of blackberries contains over 30% of the daily recommended amount of fiber, promoting healthy digestion and reducing the risk of heart disease.
3. They give you glowing, healthy skin ! Blackberries are an excellent source of " ellagic acid " this is an antioxidant that protects your skin from damage from ultraviolet light. It may also repair skin already damaged from the sun. Blackberries are very high in vitamin c, which lessens the appearance of wrinkles, ouuuu lala! They also protect the skin from skin cancer :) 
4. They take care of your eyes ! The high amount of vitamin C in blackberries protects your eye sight, and reduces the chances of your vision loss.
5. They help PMS ladies ! Phytoestrogens are natural plant estrogens found in blackberries that may help relieve the annoying symptoms of PMS like bloating, food cravings, and even menopausal symptoms including hot flashes.
6. They do wonders for your digestive system ! In just one cup of blackberries, it contains 30% of your daily fiber, which promotes healthy digestion, and regular bowel movements.
7. They are excellent for your bones ! Blackberries are an amaazzzing source of vitamin K, which keeps your bones strong, and healthy.

Blackberries are amazing in just about anything. A fruit salad, in your yogurt, oatmeal, cereal, smoothies, or to top of some homemade whole wheat waffles. Just about anything :) And there delicious, so try to include them in your diet :)