This list is just a little something I've thrown together, showing what I think you should have in your fridge at all times. This is what most of my diet consists of on a regular basis :)
FRUIT
Apples
Avocado's
Bananas
Blackberries
Blueberries
Kiwi
Lemon
Lime
Mango
Oranges
Peaches
Pineapple
Pomegranate
Pomelo
Strawberries
VEGETABLES
Bean Sprouts
Broccoli
Carrots
Cauliflower
Celery
Cucumber
Garlic
Hot Peppers
Leafy Greens
Onion
Peppers
Romaine Lettuce
Snow Peas
Spinach
Sweet Potatoes
Tomatoes
DAIRY
Fat Free Feta Cheese
Plain Greek Yogurt
Skim Milk
GRAINS
Barley
Brown rice
Corn
Granola *BE CAREFUL WHICH BRAND YOU BUY, SOME CAN BE VERY HIGH IN FAT & SUGAR*
Quick Oats
Oats
Quinoa
NUTS, SEEDS & OILS
Almonds
Flax seeds
Olive oil, extra virgin
Natural Peanut Butter *must refrigerate*
Pumpkin seeds
Sesame seeds
Sunflower seeds
MEATS
Boneless Skinless Chicken Breast
Egg Whites
Fat-Free Ground Turkey
Fat-Free Turkey Breast
(Fish is amazing for you, but I don't like fish, feel free to add it to your list!)
SPICES & HERBS
Basil
Black pepper
Cayenne pepper ***
Chili pepper, dried
Cilantro
Cinnamon, ground
Cloves
Dill
Ginger
Oregano
Parsley
Rosemary
Thyme
OTHER
Green Tea
Honey
Bottled Water
Dark Chocolate, for cheat days :)
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